ABC weight-loss diet in winter

Winter MM are appetite, knew the sharpen more. Although there are loose-fitting clothing can block you are fat, but the winter is over, the accumulation of fat around your circle, you let them out with you the nerve to say hello it? Today teach you in the winter to get rid of 30 pounds of fat





ABC weight-loss diet in winter

A: Beatrice needles

Ingredients: Green bean sprouts 150 grams celery 50 grams. Sauce: vegetable oil, 20 grams, 1.5 grams of salt, monosodium glutamate 0.5 grams.

Method: Wash the shredded celery, green bean sprouts washed silk, wok stir, oil pan, lower the raw bean sprouts stir-fry quickly in hot oil was jet, even pan fried salt MSG Britain.

Green bean sprouts moisture content of 94.6%, only 18 kcal calories, low in calories and bulky, with heat water effect. Celery is rich in Vitamin P, and dietary fiber, calcium, iron and other nutrients, can be heat blood pressure, prevent hardening of the arteries. Both materials are conducive to weight loss.

B: Pipa Tofu

Raw material: South tofu 150 grams, 100 grams of lean pork at the end, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham wire, wire a little water, mushrooms, red wine, 100 grams, broth 500 grams.

Method: tofu in boiling water after the mash, with minced meat, egg, starch, salt, cooking wine, pepper, monosodium glutamate whipping until thick, add onions, ginger, water, stir, then add a little sesame oil and mix with a spoon 10, respectively, each wipe a little oil poured into a tofu paste, put the ham on a wire, wire mushrooms, steamed through the pot, remove to a spoon, will make the tofu balls placed in the dish. Broth boiling, add the red wine, then boil when poured on the pipa tofu and serve.